Somnoblue: How to get more deep sleep

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Home » Benefits

Somnoblue the benefits

WEARING OUR SOMNOBLUE SLEEPING GLASSES ON A REGULAR BASIS WILL:

 

 

 

1: CONDITION YOUR BRAIN FOR SLEEP

Wearing our glasses before bedtime simulates a natural sunset. Consistent use of the glasses in the evening conditions the brain "An orange glow, It's almost time to go to sleep". This helps your brain to do what it wants to do naturally at night. And that's sleeping.

 

2: HELP YOUR EYES TO RELAX

The blue part of light [wavelengths between 380 and 510 nm] is also known as high-energy visible light. Because the Somnoblue glasses filter this type of light, they prevent your eyes from getting tired or irritated. They also help your eyes to relax.

 

3: OPTIMIZE YOUR BEDTIME RITUAL

A bedtime ritual includes fixed behaviors before going to sleep that help you mentally and physically to prepare for a good night's sleep. The use of the glasses as part of your bedtime ritual improves the quality of your sleep.

 

4: INCREASE THE NATURAL SECRETION OF MELATONIN

Somnoblue makes it possible for you to secrete melatonin, 'the night hormone’ or ‘the Dracula hormone' even before you switch off the lights in the bedroom. Without the use of the glasses, it’s often only possible to secrete melatonin in the dark when the lights are switched off in the bedroom.

 

5: INCREASE THE PROTECTION AGAINST CELL DAMAGE

The extended and amplified natural secretion of melatonin is not only good for your sleep, but also for your health. Melatonin is a powerful antioxidant that helps to prevent damage to your DNA and cells. As an antioxidant, melatonin is even five times more powerful in protecting your DNA than vitamin C.

 

6: CORRECT YOUR CIRCADIAN RHYTHM (WINTER BLUES)

Somnoblue can help you to advance the timing of your biological clock. This makes it easier to fall asleep in the evening and wake up refreshed in the early morning. It can also help to prevent the so-called 'Winter Blues'. See also the advice from the Knowledge Center Winter Depression. Avoid blue light at bedtime. In order to maintain your biological rhythm, we advise limiting blue light - from e.g. room light, laptops, and telephones - in the evening. You disrupt your biorhythm with this. This, therefore, contributes to the winter blues," "You better wear special glasses that block the blue light.

 

7: IMPROVE YOUR DIET

Too much blue light exposure in the evening has a negative effect on your sleep and affects your metabolism and hormone balance. It disturbs the production of the hunger hormones ghrelin and leptin, leading to a tendency to snack. Regular use of Somnoblue glasses will assist you in maintaining your healthy diet.

 

8: STRENGTHEN YOUR IMMUNE SYSTEM

Both the quantity and quality of your sleep affects your immune system. For example, a period of poor sleep causes the number of white blood cells in your body to drop significantly. Regular usage of the Somnoblue glasses contributes to a more stable sleep/wake pattern and an increased natural secretion of melatonin. All of this contributes to a powerful immune system and a healthier body. 

 

9: CLEAN AND REPAIR YOUR BRAIN

Less blue light before sleep is related to higher time spend in deep sleep in the first sleep phase. This depends on your biological predisposition. Because 'the cleaning process’ of your brain takes place mainly during deep sleep, Somnoblue contributes to a cleaner and fitter brain.

 

10: INCREASE THE SECRETION OF GROWTH HORMONE

Approximately 70% of the human growth hormone is produced during deep sleep. This growth hormone is very important for physical recovery. An improved sleep quality with the Somnoblue glasses ensures a more optimal physical recovery and muscle growth.

 

11: IMPROVE FOCUS AND PERFORMANCE

Improved quality of sleep will immediately result in better focus and concentration. By improving sleep patterns with Somnoblue,  you will be more competent, productive and accurate.

 

SOMNOBLUE: MAXIMIZING HUMAN POTENTIAL 

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